Changes - What are they Good For?

What is change? Change can be a cycle of letting go of the old. Now is a good time to consider what's not working and letting go of things that you no longer need or no longer serves you- be it an item, job, idea or belief, a relationship or way of living. Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2021/10/30/changes---what-are-they-good-for

Source: https://gatestina57.blogspot.com/2021/10/changes-what-are-they-good-for.html

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Tina

Mon, Feb 1, 2021

GROUNDHOG'S DAY AND OPPORTUNITY FOR A NEW OUTLOOK

Frozen Trees 2021

Commonly at the beginning of a new year we tend to look at things we want to change or improve in our lives. Never more so than this year, I believe. With last year changing so much for so many, causing us to live our lives in a completely different way. One way to take a step forward in changing something to improve our life is through the method of surrender.

Do you ever feel like you're stuck? Do you ever feel like you're doing the same thing over and over every day, and you can't figure out how to get to your next best thing?

Want to know more READ HERE:

PermaLink: http://redwoodwholehealthcoaching.com/blog/2021/02/01/groundhogs-day-and-opportunity-for-a-new-outlook

Source: https://gatestina57.blogspot.com/2021/02/groundhogs-day-and-opportunity-for-new.html

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Tina

Thu, Sep 10, 2020

WHAT I AM READING RIGHT NOW

apples

How did it get to be September already? Time seems to have zoomed by, although for many other reasons it also felt like it was dragging on forever! I hope you have been able to stay healthy and active during this physical distancing time.

While this has put many people out of work, or working from home, or working reduced hours, I have managed to continue working full-time as an essential health care worker. While that is truly fortunate for me, it has not allowed for much downtime or relaxation. However, I have been able to continue with my love of reading. I am always reading 4 or more books at a time, and have a greater stack of books in waiting. I have different moods for different books, so I switch back and forth rather than going from start to finish on one, and then start on another. Maybe it has to do with an inability to stay focused, or being easily distracted. wink

OPENING UP THE FLOW BY LETTING GO

wintertree

OPENING UP THE FLOW BY LETTING GO

Now that we have started well into the new year, I have thought about how I would like to see my year unfold. I thought about things that I have been holding on to, that could be limiting, blocking or preventing me from enjoying a fuller life. Things that weigh me down, negative thinking, excess belongings, clutter that accumulates in life in so many ways.

Focusing on “Letting Go” of that which no longer serves me, lifts my energy, and the energy around me. By letting go of things we can open up ourselves to great opportunities! Lifting up the energy will let in the ability to enjoy more, move forward, or explore new things in our lives. This can improve our quality of life.

There are different types of things that we can “let go” of...to find out READ MORE HERE

PermaLink: http://redwoodwholehealthcoaching.com/blog/2020/02/02/opening-up-the-flow-by-letting-go

Source: https://gatestina57.blogspot.com/2020/02/opening-up-flow-by-letting-go.html

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