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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Tina

Toxic Overload

I am sure in recent years, you may have heard a lot in the news, media, and from other informational sources about how elimination diets can be used to improve your health. The key to that can be figuring out what foods are causing the most of your discomfort or symptoms. Read More

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Tina

What are Some Things to Support Your Health and Improve Your Quality of Life? 

Do you ever feel like your life or health are out of balance? Sometimes we are so busy it's hard to tell exactly where the changes may need to occur. There are many ways in which we can begin to make subtle changes that can improve our health and well-being to bring back balance.

 

 

 


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