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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Tina

Changes - What are they Good For?

What is change? Change can be a cycle of letting go of the old. Now is a good time to consider what's not working and letting go of things that you no longer need or no longer serves you- be it an item, job, idea or belief, a relationship or way of living. Read More

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Integrative Nutrition

FOUR TIPS FOR TRANSITIONING TO A PLANT-BASED DIET

Many people are interested in transitioning to a plant-based diet but find they have no idea where to start. Browsing the Internet can quickly become overwhelming, leaving dread where excitement and possibility once were. But it doesn’t have to be this way – with the right resources, tools, and guidance, shifting to a plant-based lifestyle can be enjoyable, sustainable, and rewarding. Read More

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