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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Integrative Nutrition

THREE WAYS TO ATTRACT LOVE INTO YOUR LIFE – RIGHT NOW

With Valentine’s Day just around the corner, the status of our relationships is amplified for those who are unattached. Love is a topic that baffles most of us. Love challenges us to look at ourselves for who we really are. Love is a reflection, like a boomerang hitting us hard in the head – and the heart. Love can be excruciatingly painful and can destroy us. It can also allow us to reach higher heights and have the most intoxicating, joyous feeling and experience in the world. Read More

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Tina

Frozen Trees 2021

Commonly at the beginning of a new year we tend to look at things we want to change or improve in our lives. Never more so than this year, I believe. With last year changing so much for so many, causing us to live our lives in a completely different way. One way to take a step forward in changing something to improve our life is through the method of surrender.

 

Do you ever feel like you're stuck? Do you ever feel like you're doing the same thing over and over every day, and you can't figure out how to get to your next best thing? 

 

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