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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Integrative Nutrition

THE MYTHS AND REALITIES OF HORMONAL IMBALANCE (AND WHY BIO-INDIVIDUALITY IS KEY)

Why hormonal balance is key to overall health. There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More

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Five Ways to Find a Daily Dose of Happiness

So often daily life can get hectic, rushed, and it can be easy to lose the ability to remain happy with where we are now. Sometimes we also get focused on where we want to be, or what we're trying to accomplish, and we can tie happiness to those goals.

     It is important to find daily happiness, even if it is the tiniest little thing. When you begin to practice this daily, you will feel more joyful regularly and you will find happiness has infused your life becoming second nature. Starting with these five small things, you can be on your way to feeling happiness everyday.

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