Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More
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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
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Personalized Individual or Group Sessions
Mon, Dec 17, 2018
Being Grateful as I enter the Holiday and the New Year
During this time of year when there is so much holiday rushing around, and it gets dark so early, I have trouble motivating and feeling joy. Worrying about Christmas presents, finances, feeling like there is not enough time to get everything done, can make me feel rather anxious. So one way I find that I can get myself out of this slump is by being grateful and focusing on the positives and what IS going right.