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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com

Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Tina

SEASON OF JOY

Wintertime & holiday celebrations, they are supposed to be a season of Joy and happiness. But for many, that can be difficult to find.  The longer winter nights and darkness can bring a feeling of loneliness and sometimes despair. The overcast days can make it feel like the darkness never ends. Thankfully, we have now passed the Winter Solstice, in which our day light begins to extend again. How can we find the light through this darkness? How can we recreate a level of joy and happiness that can break through the barrier of the hopeless and dark state of mind?  Let me guide you through...  Read More

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