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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones

The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More
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Integrative Nutrition

SELF-CARE: LOOKING AFTER AND LOVING YOURSELF IN THE DIGITAL AGE

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 23 million Instagram posts, and you’ll find inspirational quotes; Sunday checklists with things like “put on a face mask,” “light a candle,” and “binge-watch your favorite show”; meditative yoga poses, and lots of beauty products. Read More
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Tina

wintertree

OPENING UP THE FLOW BY LETTING GO

Now that we have started well into the new year, I have thought about how I would like to see my year unfold. I thought about things that I have been holding on to, that could be limiting, blocking or preventing me from enjoying a fuller life. Things that weigh me down, negative thinking, excess belongings, clutter that accumulates in life in so many ways.

 

Focusing on “Letting Go” of that which no longer serves me, lifts my energy, and the energy around me. By letting go of things we can open up ourselves to great opportunities! Lifting up the energy will let in the ability to enjoy more, move forward, or explore new things in our lives. This can improve our quality of life.

 

There are different types of things that we can “let go” of...to find out READ MORE HERE

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