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It is the time of year that the days have begun to get shorter already. You may have noticed that it is staying dark longer in the morning, and the sun is going down sooner in the evening. This could give you a good opportunity to reset your sleep schedule.
One important aspect of good health remains in getting adequate sleep. This is something that for many reasons a majority struggle with. You may have trouble shutting down your mind at night to go to sleep. You may wake frequently during the night, or even having trouble going back to sleep. Then in the morning you will wake feeling even more tired than when you went to bed. There are many other more subtle symptoms of poor sleep quality.