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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Changes - What are they Good For?

MUMS

Seasonal Changes
 

What is change? Change can be a cycle of letting go of the old. This time of year, we see change in the leaves, browning, turning red, orange, and yellow, and falling like feathers to the ground beneath. Mother nature has a natural cycle of recycling energy through the plants, trees, and grasses, back into the earth, this energy then decomposes back into other forms that regrow in the spring. Without this process nothing would renew. There wouldn’t be any room for anything new or beautiful.

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