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Goal Setting - How it Can Improve Your Health & Happiness
At some point we all hear about setting goals, most often during the New Year's Holiday as "resolutions." But setting goals is something that can be done on a regular basis. There are short-term goals, that can be something you want to achieve on a daily, weekly, or monthly basis. There are long-term goals, that can be something that you are trying to achieve by 1, 5, or 10 years.
Building a Routine for Continued Success of Healthy Eating
Welcome back to Part III of Planning Healthy Meals for the Week! This month I am going to focus on how to in-cooperate your meal planning as part of your routine so you can keep up with your new healthy habit. There is importance in making good habits second nature, like brushing your teeth. They become automatic! When you are able to make this transition to automaticity you have a much better chance of sustaining this lifestyle habit.
Last month I discussed the breakdown of shopping for one day of cooking/prep for a few days worth of meals. So this month I am going to let you in on a secret about incorporating more Whole Food Plant Based meals all month long! Read more here