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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Tina

                     plant 1 plant 2

 

While Summer has been trudging on, somewhat relentlessly at times, I do hope you have had a chance to enjoy the summer a bit. The weather has been pretty warm. It’s also been difficult to have the usual gatherings this year, least not in the same way. I’m sure though, you have managed to reinvent summertime fun with friends and family. Luckily, I’ve been able to enjoy some time off from work and spend some time with my family and relaxing. 

Another way I like to relax is to do some gardening. Establishing a garden can give you a good feeling of accomplishment, and the benefit of foods you grew yourself to enjoy and share with your family.

Gardening can be done big medium or small. You can do a great big garden in your yard if you have the room and time. You can do a raised garden bed that is moderate in size that may be easier to manage. You can even do container gardening, which can be portable, done on a smaller scale, even if you don’t have a yard.

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Integrative Nutrition

FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More

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Integrative Nutrition

MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

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