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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Integrative Nutrition

TEN WAYS TO START AN AT-HOME WORKOUT ROUTINE TODAY

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More

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Integrative Nutrition

A BEGINNER’S GUIDE TO MINDFUL MEDITATION: FIVE TIPS FOR STARTING A MEDITATION PRACTICE

By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More

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Tina

peachtree1    Peachtree2    Peachtree3

Seven Values to Share with Others

      We have found ourselves amid an incredibly challenging time to say the least. This more so even than the events of 911. While that inherently affected us all in very stressful and mournful ways. This current crisis is one not seen in over 100 years since the Spanish Flu Pandemic. What has also impacted us in a Global way, is the ability now to hear about the events in an instant and 24/7 manner due to the current technology. This alone has heightened our worldwide view of what is going on.

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