Have you ever heard the saying "You have to take care of yourself before you can take care of others."? I am not sure when that saying began, but it is much like the Airline instructions of placing your oxygen mask on yourself before your children. If you do not give yourself what you need, it becomes very difficult if not impossible to give care to others. This holds true for anyone in any kind of position or career. Myself being a mother and Nurse and Health Coach, if I do not make sure my basic needs are met, as well as replenished, my fire can burn out too quickly, and then it becomes difficult to maintain stamina to take care of everyone else in my life. I also find that in trying to help others when my own stores are depleted I tend to carry more resentment towards others and the situation I am in.
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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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