HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2022/04/28/how-to-reduce-food-waste-plus-five-zero-waste-recipes

Tags:

IIN

Integrative Nutrition

Thu, Apr 21, 2022

THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2022/04/21/the-art-of-balance-four-ways-feng-shui-can-improve-your-health

Tags:

IIN

Integrative Nutrition

Mon, Feb 28, 2022

WHAT DOES IT MEAN TO LOVE YOURSELF?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life. It also means putting your needs first and not sacrificing your well-being to make sure others are happy. On other words, you don’t settle for less than you deserve! Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2022/02/28/what-does-it-mean-to-love-yourself

Tags:

IIN

Tina

Sun, Feb 20, 2022

Healthy Goals for 2022!

It is important to frame your goal with your WHY. Why is it important to you to reach this goal? For me it is important to get my finances in order so that I can feel calmer about money and being able to meet the needs of myself and my family. It is also important to me so that I can plan better for my future, saving for projects, vacations etc., without having to struggle as much to get there, or fear I can never do those things. Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2022/02/20/healthy-goals-for-2022

Source: https://gatestina57.blogspot.com/2022/02/healthy-goals-for-2022.html

Integrative Nutrition

Fri, Jan 7, 2022

INTENTIONS VS. RESOLUTIONS: HOW TO SHIFT YOUR MINDSET IN THE NEW YEAR

A resolution is like a goal ‒ for example, someone might state that they want to lose weight or get a new job. Resolutions are a firm decision to do or not to do something. They’re strict, with no wiggle room. You either stick to them or fail, which is why most of our resolutions are distant memories by February. An intention is a practice that requires us to be present rather than stuck in the past or too focused on the future. It’s something you aim for, an idea or concept you mean to carry out or embody. Intentions are open-ended and relatively vague, allowing more room and grace for growth. Simply put, intentions define the actions we take today, while goals and resolutions are future focused. These concepts are great in theory but cause significant stress, especially when we “fail” to achieve what we’ve set out to do. Read More

PermaLink: http://redwoodwholehealthcoaching.com/blog/2022/01/07/intentions-vs-resolutions-how-to-shift-your-mindset-in-the-new-year

Tags:

IIN