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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com
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Personalized Individual or Group Sessions
Mon, Jun 15, 2020
Believe it or not, your brain is always changing and adapting.
Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More
Tue, May 26, 2020
Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More
Wed, May 6, 2020
By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More
Sat, May 2, 2020
Seven Values to Share with Others
We have found ourselves amid an incredibly challenging time to say the least. This more so even than the events of 911. While that inherently affected us all in very stressful and mournful ways. This current crisis is one not seen in over 100 years since the Spanish Flu Pandemic. What has also impacted us in a Global way, is the ability now to hear about the events in an instant and 24/7 manner due to the current technology. This alone has heightened our worldwide view of what is going on.
Tue, Apr 14, 2020
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More
Sat, Apr 4, 2020
Renewal and Resilience: How to Spring Back
We have found ourselves in a very strange and unnerving circumstance. This Pandemic has managed to slow everything almost everywhere to nearly a standstill, with no known date of reprieve. Luckily enough in most of the United States Spring has arrived, or is arriving. So, the weather is warming, and flowers and trees are beginning to bloom. This leaves me with much refreshment! To hear all the birds and other wildlife is like music. Seeing the sun come out, warming up the earth and bringing life to the landscape gives me hope.
While we are maintaining our Social Distance we can still enjoy the fresh air and benefits of this spring renewal. Take time to go for walks outside, spend time in your yard if you have one, consider planting a small manageable garden. A garden can provide a great variety of food sources that will not require you to frequent the store every 3-4 days. Finding your favorite fruits or vegetables that can grow in your region and planting some of them can have many benefits.
Working outside in a garden brings many people hours of enjoyment, some even say it is meditative. Many people love getting their hands in the soil planting, weeding, etc. This is also a fantastic opportunity to introduce children to gardening, and teaching them where food really comes from! Kids will really dig watching seeds get planted and grow into these full grown plant foods that they can later cut, cook, eat, and enjoy!
Through gardening you are literally reaping what you sow.
Tue, Mar 17, 2020
Why hormonal balance is key to overall health.
There are over 200 hormones in the body. These hormones help our organs and glands carry out their necessary functions to keep us healthy and alive! In both men and women, if any hormones are imbalanced, it can create a cascade of health issues. Read More
Mon, Mar 2, 2020
Five Ways to Find a Daily Dose of Happiness
So often daily life can get hectic, rushed, and it can be easy to lose the ability to remain happy with where we are now. Sometimes we also get focused on where we want to be, or what we're trying to accomplish, and we can tie happiness to those goals.
It is important to find daily happiness, even if it is the tiniest little thing. When you begin to practice this daily, you will feel more joyful regularly and you will find happiness has infused your life becoming second nature. Starting with these five small things, you can be on your way to feeling happiness everyday.
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Mon, Feb 24, 2020
The heart pushes blood to every part of our body, supplying oxygen and nutrients to our tissue and carrying out waste. With the heart playing such a vital role in keeping our bodies functioning, it is a no-brainer that we should do everything we can to keep it healthy. Read More