Immune Strength - Strength to Make Change

I hope you are doing well and beginning to really have a chance to enjoy the fresh outdoors! This is now the height of the summer months. We have finally gotten far enough out from the Covid19 restrictions that we are able to enjoy more activities without as much worry.

This has been a challenging time with the stay at home orders, precautions, and recent upsets of economical, political and social issues. While I am primarily a nurse and health educator, the recent events overlap greatly with maintaining health and wellness. Because, if you do not feel safe, from any of the previously mentioned issues, that alone can impact your health greatly.

It is important to build your own foundation of health and wellness in order to remain strong and have the wherewithal to not only endure any changes we face, but also the ability to be resilient physiologically and psychologically. This is important in building your immune system and prevent it’s breakdown, which would leave you susceptible not only to viruses such as Covid19, but also to prevent other illnesses acute and chronic.

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