Tina

Sun, Dec 13, 2020

Being Present

Pointsettas

This holiday is like no other any of us have experienced before. The uncertainty and worry people are experiencing has created a great amount of stress and anxiety. It has also been able to bring families closer together, some physically since they have been required to remain home more, work from home, or school from home. This has given many families challenges, but also the pleasures of really connecting and getting to know each other better. In our fast-paced society of work, school, extra-curricular activities, many families had been so busy they really did not get to connect. While we have been “connected” via social apps, etc. we have lost some of that true connection. So, if there has been any benefit to this social distancing, it has been to slow things down and give us opportunity to interact on a personal level with our closest family members.

Since this is the holiday season, I would like to focus this blog on being PRESENT, not presents, but presence.

Source: https://gatestina57.blogspot.com/2020/12/being-present.html

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Integrative Nutrition

Fri, Nov 6, 2020

TEN FOODS TO MANAGE ANXIETY YOU SHOULD CHECK OUT

General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work to the foods we eat, and it manifests in different ways in the body, including emotional and physiological symptoms. There are also many avenues one can take to manage these symptoms, ranging from prescribed antidepressants to a daily jog to release endorphins. However, one of the strongest paths to explore is proper diet. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/11/06/ten-foods-to-manage-anxiety-you-should-check-out

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IIN

Tina

Sun, Oct 18, 2020

RESETTING YOUR INTERNAL CLOCK - THROUGH SLEEP

It is the time of year that the days have begun to get shorter already. You may have noticed that it is staying dark longer in the morning, and the sun is going down sooner in the evening. This could give you a good opportunity to reset your sleep schedule.

One important aspect of good health remains in getting adequate sleep. This is something that for many reasons a majority struggle with. You may have trouble shutting down your mind at night to go to sleep. You may wake frequently during the night, or even having trouble going back to sleep. Then in the morning you will wake feeling even more tired than when you went to bed. There are many other more subtle symptoms of poor sleep quality.

Source: https://gatestina57.blogspot.com/2020/10/resetting-your-internal-clock-through.html

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insomnia

metabolic disorder

obstructive sleep apnea

Sleep

sleep hygiene

Integrative Nutrition

Tue, Sep 29, 2020

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/09/29/what-foods-are-high-in-lectins--12-foods-to-check-out

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IIN

Tina

Thu, Sep 10, 2020

WHAT I AM READING RIGHT NOW

apples

How did it get to be September already? Time seems to have zoomed by, although for many other reasons it also felt like it was dragging on forever! I hope you have been able to stay healthy and active during this physical distancing time.

While this has put many people out of work, or working from home, or working reduced hours, I have managed to continue working full-time as an essential health care worker. While that is truly fortunate for me, it has not allowed for much downtime or relaxation. However, I have been able to continue with my love of reading. I am always reading 4 or more books at a time, and have a greater stack of books in waiting. I have different moods for different books, so I switch back and forth rather than going from start to finish on one, and then start on another. Maybe it has to do with an inability to stay focused, or being easily distracted. wink

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/09/08/to-take-care-of-others-you-must-first-take-care-of-yourself

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IIN

Integrative Nutrition

Mon, Aug 17, 2020

HOW LONG DOES IT TAKE FOR YOUR BODY TO ADJUST TO EATING HEALTHY?

A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich in micronutrients, macronutrients, and whole foods. The body will “communicate” how it’s adjusting to your improved diet changes, which can look like weight loss, improved skin, better digestion, and higher energy levels. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/08/17/how-long-does-it-take-for-your-body-to-adjust-to-eating-healthy

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IIN

Tina

Thu, Jul 30, 2020

Getting Out and Gardening

plant 1 plant 2

While Summer has been trudging on, somewhat relentlessly at times, I do hope you have had a chance to enjoy the summer a bit. The weather has been pretty warm. It’s also been difficult to have the usual gatherings this year, least not in the same way. I’m sure though, you have managed to reinvent summertime fun with friends and family. Luckily, I’ve been able to enjoy some time off from work and spend some time with my family and relaxing.

Another way I like to relax is to do some gardening. Establishing a garden can give you a good feeling of accomplishment, and the benefit of foods you grew yourself to enjoy and share with your family.

Gardening can be done big medium or small. You can do a great big garden in your yard if you have the room and time. You can do a raised garden bed that is moderate in size that may be easier to manage. You can even do container gardening, which can be portable, done on a smaller scale, even if you don’t have a yard.

Source: https://gatestina57.blogspot.com/2020/07/getting-out-and-gardening.html

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Gardening herbs outdoors relaxation

Integrative Nutrition

Mon, Jul 27, 2020

FIVE WAYS TO BE KIND TO YOURSELF AND OTHERS

Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – and spreading this energy into every area of your life. But in order to really show kindness to the world, you must first be kind to yourself, which begins with taking care of yourself and your personal needs. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/07/27/five-ways-to-be-kind-to-yourself-and-others

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IIN

Integrative Nutrition

Mon, Jul 6, 2020

MEN HAVE HORMONES, TOO: THE IMPORTANCE OF TESTOSTERONE IN HEALTH AND WELL-BEING

When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/07/06/men-have-hormones-too-the-importance-of-testosterone-in-health-and-well-being

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IIN