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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com

Health & Happiness with Fun!
Health & Happiness with Fun!
Useful tools and tricks to infuse your life with health, happiness and fun every day!
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Tina

The Power of Healing Yourself
     
     Each of us has been given the innate gift of being able to Heal Ourselves. There have been a lot of research and books on the subject. One such book I highly recommend is The Biology of Belief by Dr. Bruce Lipton. In Dr. Lipton's book he makes a fantastic case that your health and healing is not as controlled by genetics as we thought.

     The subject of Epigenetics is fast growing and being scientifically proven and supported. Epigenetics is: the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. This information is eye opening and inspiring to know you have more control over your health than we have been lead to believe. So what kind of things can influence your genes to change themselves?

READ MORE ABOUT IT HERE

 

 


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