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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

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(815) 756-9609
gatestina57@gmail.com

Health & Happiness with Fun!

Health & Happiness with Fun!

Useful tools and tricks to infuse your life with health, happiness and fun every day!

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Integrative Nutrition

Tue, May 22, 2018

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish. Fiddleheads are also an excellent source of vitamins A and C. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2018/05/22/what-are-fiddlehead-ferns

Integrative Nutrition

Thu, May 3, 2018

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Read More

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2018/05/03/how-sitting-can-affect-health

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