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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

WHAT FOODS ARE HIGH IN LECTINS? – 12 FOODS TO CHECK OUT

Lectin is a type of protein found in all plant foods. Lectins are considered an “anti-nutrient,” which means they prevent the absorption of certain nutrients. You’re probably thinking, “That’s terrible! Why would I want to eat anything that contains anti-nutrients?” Before you ban lectins for life, let’s explore why these anti-nutrients exist and how their benefits may outweigh the consequences. Read More
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Tina

apples

How did it get to be September already? Time seems to have zoomed by, although for many other reasons it also felt like it was dragging on forever! I hope you have been able to stay healthy and active during this physical distancing time.

 

While this has put many people out of work, or working from home, or working reduced hours, I have managed to continue working full-time as an essential health care worker. While that is truly fortunate for me, it has not allowed for much downtime or relaxation. However, I have been able to continue with my love of reading. I am always reading 4 or more books at a time, and have a greater stack of books in waiting. I have different moods for different books, so I switch back and forth rather than going from start to finish on one, and then start on another. Maybe it has to do with an inability to stay focused, or being easily distracted. *wink*

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Integrative Nutrition

TO TAKE CARE OF OTHERS, YOU MUST FIRST TAKE CARE OF YOURSELF

COVID-19 has impacted our lives in significant ways - you may be working from home, experiencing financial hardship, or even grieving the loss of a friend or relative. Or perhaps you’re living with people you love, but after all of this time at home, you’re feeling everything but love for them! Cabin fever is real and we are here to support you in maintaining healthy, happy relationships. Read More
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