Tina

Thu, Jul 1, 2021

Summer fun and Vacation Time

SunRays

It is now summer! Although this week had a rather rainy start. Since our spring was so dry, it was much needed. We have gone already through an eclipse, and now a full moon. Many have already taken or will be taking vacations soon. This is such a pivotal time to do this. After being basically homebound for a year and a half, many stir crazy families are very much looking forward to going somewhere and even visiting family they have not seen in a long time!

Things to think about to keep you safe in your travels: CLICK HERE TO READ MORE

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2021/07/01/summer-fun-and-vacation-time

Source: https://gatestina57.blogspot.com/2021/07/summer-fun-vacation-time.html

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mprove immune response

Tina

Thu, Aug 1, 2019

PART III: PLANNING HEALTHY MEALS FOR THE WEEK

Building a Routine for Continued Success of Healthy Eating

Welcome back to Part III of Planning Healthy Meals for the Week! This month I am going to focus on how to in-cooperate your meal planning as part of your routine so you can keep up with your new healthy habit. There is importance in making good habits second nature, like brushing your teeth. They become automatic! When you are able to make this transition to automaticity you have a much better chance of sustaining this lifestyle habit.

Last month I discussed the breakdown of shopping for one day of cooking/prep for a few days worth of meals. So this month I am going to let you in on a secret about incorporating more Whole Food Plant Based meals all month long! Read more here

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2019/08/01/part-iii-planning-healthy-meals-for-the-week

Source: https://gatestina57.blogspot.com/2019/08/part-iii-planning-healthy-meals-for-week.html

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Food

free health history consultation

whole food plant based diet

Tina

Thu, Mar 28, 2019

Eleven Ways to Support Your Health and Well-Being

What are Some Things to Support Your Health and Improve Your Quality of Life?

Do you ever feel like your life or health are out of balance? Sometimes we are so busy it's hard to tell exactly where the changes may need to occur. There are many ways in which we can begin to make subtle changes that can improve our health and well-being to bring back balance.

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2019/03/28/eleven-ways-to-support-your-health-and-well-being

Source: https://gatestina57.blogspot.com/2019/02/how-to-change-your-outcome-by-changing.html

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