(815) 756-9609
gatestina57@gmail.com
/Original_(2)_mediumthumb.png){kind=logo}
It is now summer! Although this week had a rather rainy start. Since our spring was so dry, it was much needed. We have gone already through an eclipse, and now a full moon. Many have already taken or will be taking vacations soon. This is such a pivotal time to do this. After being basically homebound for a year and a half, many stir crazy families are very much looking forward to going somewhere and even visiting family they have not seen in a long time!
Things to think about to keep you safe in your travels: CLICK HERE TO READ MORE
Do you ever feel like your life or health are out of balance? Sometimes we are so busy it's hard to tell exactly where the changes may need to occur. There are many ways in which we can begin to make subtle changes that can improve our health and well-being to bring back balance.
Have you ever heard the saying "You have to take care of yourself before you can take care of others."? I am not sure when that saying began, but it is much like the Airline instructions of placing your oxygen mask on yourself before your children. If you do not give yourself what you need, it becomes very difficult if not impossible to give care to others. This holds true for anyone in any kind of position or career. Myself being a mother and Nurse and Health Coach, if I do not make sure my basic needs are met, as well as replenished, my fire can burn out too quickly, and then it becomes difficult to maintain stamina to take care of everyone else in my life. I also find that in trying to help others when my own stores are depleted I tend to carry more resentment towards others and the situation I am in.