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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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                     plant 1 plant 2

 

While Summer has been trudging on, somewhat relentlessly at times, I do hope you have had a chance to enjoy the summer a bit. The weather has been pretty warm. It’s also been difficult to have the usual gatherings this year, least not in the same way. I’m sure though, you have managed to reinvent summertime fun with friends and family. Luckily, I’ve been able to enjoy some time off from work and spend some time with my family and relaxing. 

Another way I like to relax is to do some gardening. Establishing a garden can give you a good feeling of accomplishment, and the benefit of foods you grew yourself to enjoy and share with your family.

Gardening can be done big medium or small. You can do a great big garden in your yard if you have the room and time. You can do a raised garden bed that is moderate in size that may be easier to manage. You can even do container gardening, which can be portable, done on a smaller scale, even if you don’t have a yard.

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