(815) 756-9609
gatestina57@gmail.com
/Original_(2)_mediumthumb.png){kind=logo}
Building a Routine for Continued Success of Healthy Eating
Welcome back to Part III of Planning Healthy Meals for the Week! This month I am going to focus on how to in-cooperate your meal planning as part of your routine so you can keep up with your new healthy habit. There is importance in making good habits second nature, like brushing your teeth. They become automatic! When you are able to make this transition to automaticity you have a much better chance of sustaining this lifestyle habit.
Last month I discussed the breakdown of shopping for one day of cooking/prep for a few days worth of meals. So this month I am going to let you in on a secret about incorporating more Whole Food Plant Based meals all month long! Read more here
Do you ever feel like your life or health are out of balance? Sometimes we are so busy it's hard to tell exactly where the changes may need to occur. There are many ways in which we can begin to make subtle changes that can improve our health and well-being to bring back balance.