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Goal Setting - How it Can Improve Your Health & Happiness
At some point we all hear about setting goals, most often during the New Year's Holiday as "resolutions." But setting goals is something that can be done on a regular basis. There are short-term goals, that can be something you want to achieve on a daily, weekly, or monthly basis. There are long-term goals, that can be something that you are trying to achieve by 1, 5, or 10 years.