Tina

Tue, Mar 30, 2021

Rebirth & Contrast

crocus

I hope this blog finds you enjoying the blessed weather. It always seems to be a great relief to get from winter into spring! Especially in this year of 2021. Last year was an especially long year, that made each season feel even longer.

As the sun has started shining more, and the temperature has started to improve, getting outside is something I am sure most people are more than ready for. Now that the time change has occurred it is easy to keep going into the later hour without even realizing it. Finally enjoying more of the day and being able to spend more of it outside.

One of my favorite things in the spring is watching the Crocus bloom, a sure sign spring has arrived. It’s inspiring to see nature come to life again unprompted and untended to.

Source: https://gatestina57.blogspot.com/2021/03/rebirth-contrast.html

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anxiety,EFT,Tapping,release,finding peace,12 step

Tina

Mon, Mar 2, 2020

FIVE KEY WAYS TO FIND HAPPINESS DAILY

Five Ways to Find a Daily Dose of Happiness

So often daily life can get hectic, rushed, and it can be easy to lose the ability to remain happy with where we are now. Sometimes we also get focused on where we want to be, or what we're trying to accomplish, and we can tie happiness to those goals.

It is important to find daily happiness, even if it is the tiniest little thing. When you begin to practice this daily, you will feel more joyful regularly and you will find happiness has infused your life becoming second nature. Starting with these five small things, you can be on your way to feeling happiness everyday.

To Read More Click Here

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2020/03/02/five-key-ways-to-find-happiness-daily

Source: https://gatestina57.blogspot.com/2020/03/five-key-ways-to-find-happiness-daily.html

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Tina

Sat, Nov 30, 2019

HOW TO ENSURE YOUR HOLIDAYS ARE FULL OF ENERGY

OCScapeWinterSunset

Importance of Self-Care for the Holidays

The Holidays can be so stressful and draining for so many reasons not least of which is preparing & planning, holiday parties, holiday related expenses, seasonal weather, lack of sunshine, increased exposure to the rush & fury of shopping, not to mention the friends and relatives that may test your patience.

So this month I am sharing with you some ways in which you can re-energize, restore, build resilience and hopefully have a better more enjoyable holiday season!

Practicing Self-Care is important all year long. The busyness of the holidays can cause us to let self-care slide, and set us up for decreased ability to fight off seasonal colds and flu's as well as other immune conditions. This can exacerbate chronic diseases and conditions, making us much more miserable by the holiday season's end.

Some main key self-care items are adequate sleep, staying well hydrated, getting fresh air, adding in fresh fruits and vegetables, finding time to meditate, journal, or some other quiet activity to just tune out of what's around you and tune into yourself, and last but not least adding more laughter into your life.

How to Change your Outcome by Changing your Outlook

Do you ever feel like things seem to continually go wrong? Like the Universe has chosen you to take out it's cruel jokes, and make everything around you mess up and fall apart?

PermaLink: http://redwoodwholehealthcoaching.com/service/blog/2019/02/20/how-to-change-your-outcome-by-changing-your-outlook

Source: https://gatestina57.blogspot.com/2019/02/how-to-change-your-outcome-by-changing.html

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