When you feel gratitude, appreciation for what is good and going well, more good things are drawn in, and attracted into your life. Read More
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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us
(815) 756-9609
gatestina57@gmail.com
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Personalized Individual or Group Sessions
Tue, Feb 7, 2023
Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary guidelines to empower people to get more curious about how their food choices impact their unique body, which often supports them in discovering root causes for various illnesses and maladies. Read More
Fri, Dec 23, 2022
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Wintertime & holiday celebrations, they are supposed to be a season of Joy and happiness. But for many, that can be difficult to find. The longer winter nights and darkness can bring a feeling of loneliness and sometimes despair. The overcast days can make it feel like the darkness never ends. Thankfully, we have now passed the Winter Solstice, in which our day light begins to extend again. How can we find the light through this darkness? How can we recreate a level of joy and happiness that can break through the barrier of the hopeless and dark state of mind? Let me guide you through... Read More
Wed, Nov 30, 2022
Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate holiday parties while having fun, making memories, enjoying the company, all while staying healthy! Read More
Mon, Oct 31, 2022
You’ve likely heard a claim about a food, exercise regimen, or wellness trend, and shared it with others, only to find out later that it’s either inaccurate or flat-out untrue. Few fields are as rife with misinformation as health and wellness. Read More
Thu, Oct 6, 2022
Good mental health translates to good physical health – and the inverse is also true. Being physically well affects mental health. Research shows that proper nutrition and regular exercise play an enormous role in supporting mental well-being. It’s also harder to keep mentally well when you’re eating less-than-nutritious foods. Studies show that fast food (a convenient, easy choice for those struggling with their mental health) can lead to feelings of depression and higher levels of anxiety.
So how does diet actually impact your mood? Let’s travel to the gut and find out! Read More
Sun, Oct 2, 2022
Sometimes finding happiness in things you didn't know you needed. Surrender to change. Surrender to your true self. Don't be afraid, for the universe has your back, you are never alone or unsupported. Trust in the path of peace within your own heart. Love yourself and share that love and peace with others. Read More
Tue, Aug 30, 2022
To express gratitude for the Health Coaches in our community spreading the ripple effect of health and happiness, we hosted our second annual virtual Health Coach Day, complete with meditation, full-body movement, cooking, career development discussions, and so much more! Read More
Thu, Jul 28, 2022
Cortisol is a stress hormone produced by the adrenal glands. This hormone is key in helping your body deal with stressful situations. Read More
Thu, Jun 23, 2022
For many countries in the Northern Hemisphere, the month of May signifies new beginnings and fresh starts. Spring, thanks to its warmer weather, brings a chance to embrace the great outdoors and soak up the sunshine. While countries in the Southern Hemisphere are heading into winter, very few of them are bitterly cold and snowy, since the sun still regularly makes an appearance throughout May, despite the chill in the air. Read More