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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Healthy Goals for 2022!

Creating Goals for A New Year and New Future
 Winter Sun


A New Year-A New You? Are you setting yourself up for some good changes for this new year? Many people take this opportunity to wipe their slate clean and have a fresh start. Given the trialing last two years, I think we all need some positive changes.

What changes, and how will these changes be made?

Focus on something you are passionate about that you want to change. That could be a great variety of things. It does not have to focus even on your physical self. Many do, however, focusing on physical changes like losing weight, building up strength, or improving the foods they eat. Whatever changes you want to make, break it into smaller achievable steps. This helps you to celebrate each smaller goal as you stay on track to your larger goal.

READ MORE HERE: HEALTHY GOALS FOR 2022!