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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com

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Seven Values to Share with Others

      We have found ourselves amid an incredibly challenging time to say the least. This more so even than the events of 911. While that inherently affected us all in very stressful and mournful ways. This current crisis is one not seen in over 100 years since the Spanish Flu Pandemic. What has also impacted us in a Global way, is the ability now to hear about the events in an instant and 24/7 manner due to the current technology. This alone has heightened our worldwide view of what is going on.

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