You get up tired and groggy, get yourself family and pets up and fed for the morning, then off to work you go. At work you are constantly assaulted with the wants and needs of others without a moment for pause or rest. Then after your busy day you rush home and are in a frenzy of cleaning and cooking only to find yourself non-stop until it is suddenly bed time. Something many people can agree on is how the daily grind can deplete not only your energy but also your Joy. So how can we find more Joy everyday? Just start adding one or more things from the list below and see how your Joy shifts.
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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com
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Personalized Individual or Group Sessions