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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com

SunRays

It is now summer! Although this week had a rather rainy start. Since our spring was so dry, it was much needed. We have gone already through an eclipse, and now a full moon. Many have already taken or will be taking vacations soon. This is such a pivotal time to do this. After being basically homebound for a year and a half, many stir crazy families are very much looking forward to going somewhere and even visiting family they have not seen in a long time!

Things to think about to keep you safe in your travels: CLICK HERE TO READ MORE