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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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(815) 756-9609
gatestina57@gmail.com

With Fall well upon us, the days are getting shorter, it is getting darker earlier every day. It doesn't take much to realize how quickly each day passes now.

     It is important to remember that it is natural for us to slow down a little this time of year and honor this. I know it is easy to get caught up in preparing for the upcoming holidays which can continue to wear our internal batteries out.